It might be three months late, but the HeadRed team are making a concerted effort to look fine in 2009 with a new local gym membership. With the summer holidays fast approaching the lads are keen to strut their new, buff image on the beaches of the Copa Cobana and Bondi alike.

Liam has already donned his swimming cozzy and taken to the pool, whilst Rich has sampled the full force of the weight room in his new, early morning fitness regime.

I’m sure the rest of the lads will soon follow their lead, but with what must already rank as a physique comparable to Arnie in his prime I rather suspect all that needless exercise will have little effect on me.

Besides, I’m allergic to hard work. I have a note from my Mum.